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Most ACL Rehab Is Incomplete And Outdated

Most ACL Rehab is incomplete and outdated. Even at a year post-op people are not close to 100% and are walking around with the same problems that caused the tear in the first place. While the images in this article are of athletes, this is definitely not information...

Crunches and Sit-Ups Never Should Have Been Invented

Crunches and Sit Ups never should have been invented. Yes, it’s true. They are some of the most well known exercises on earth, and yet we now know with certainty that those very exercises are an extremely inefficient and incorrect way to train those “ab” and “core”...

For joint and back pain, MRI’s Are Used Too Often And Too Early

The national average cost in 2015 of an MRI is well over $1,400, in some areas over $3,000 MRI’s are almost never useful in determining the true cause of a pain issue Even though you are only paying a portion of your MRI cost, they are used so often that healthcare...

Is Your Joint Pain Actually Arthritis? Probably Not.

Is Your Joint Pain Actually Arthritis? Probably Not. Arthritis is often a misleading term when it comes to joint pain. Has your joint pain been misdiagnosed as arthritis? The definition of arthritis is “painful inflammation and stiffness of the joints”. Many people...

Too Many People Are Stretching That Don’t Need To

[vc_row][vc_column width="1/1"][/vc_column][/vc_row][vc_row row_height_percent="0" back_color="color-jevc" back_image="48999" overlay_alpha="50" gutter_size="3" shift_y="0"][vc_column width="1/1"][vc_custom_heading] The Basics: Too many people are stretching that...

Knee Pain: Treat The Cause And Not Just The Symptoms

TREAT THE CAUSE AND NOT JUST THE SYMPTOMS Knee pain is annoying, can really limit activity options, and can cause real pain and difficulty in people’s lives. Many people have been dealing with it for years and think that they are just going to have to get used to it...

SCIATICA: It’s An Easy Fix And There Is Nothing Structurally Wrong

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

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